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How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it also wreaks havoc on our immune system and our sleep. Frequently, our bodies can’t keep up with the constant changes and we get physically run down. But there are some things everybody can do to help during the time of transition from one season to the next. continue reading »

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Food Color and Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements as well as the organs in the body and balances the elements of fire, earth, metal, water and wood to healthy, generating cycles. continue reading »

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Moxibustion and Dysmenorrhea

A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of moxibustion at specific days during a woman’s menstrual cycle can decrease pain associated with menstruation. Dysmenorrhea or painful menstruation is a big problem for many women. This study used moxibustion, an accessory modality of TCM, to treat the pain associated with menstruation. The study and its systematic review showed moxibustion treatments were more effective at relieving pain only when the moxibustion began prior to the onset of actual menstruation. This is also the theory behind Traditional Chinese Medicine, that it should be used as preventive care. The efficacy of using moxibustion during the premenstrual time period holds great promise for those who are debilitated by dysmenorrhea. continue reading »

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Psoriasis

Psoriasis is a frequently encountered chronic inflammatory dermal disease. The duration of this disease is long, and occurs mostly in young adults. The etiology and pathogenesis of this disease is still unknown and may be related to genetic, infective, and metabolic, endocrine, nervous, mental, and immmunological disturbance. In Chinese medicine this disease is called “Bai Pei” and “Song Pi Xian”. It is mostly caused by Blood Heat, Blood Dryness or Blood Stasis. If prolonged accumulation of blood heat is attacked by pathogeneic damp toxin simultaneously, it can cause complication of heat toxin mixed with dampness. If the meridians and collaterals are obstructed by exogenous wind, dampness and heat toxin, it can lead to joint affection.

Treatment based on Syndrome Differentiation:
-Blood Heat and Excessive Wind Syndrome -> tx: clear away heat, dissolve toxin, cool blood and expel wind; Formula: Tu Huai Drink
-Blood Deficiency and Wind Dryness Syndrome -> tx: nourish blood, replenish yin, expel wind and moisten dryness; Formula: Yang Xue Run Fu Drink
-Qi Stagnation and Blood Stasis Syndrome -> tx: promote qi flow, dissolve stagnation, activate blood and dredge collaterals; Formula: Tao Hong Si Wu Tang
-Syndrome of Dysfunction of Thoroughfare Vessel and Conception Vessel -> Replenish qi and blood, regulate Thoroughfare Vessel and Conception Vessel; Formula: Si Wu Tang
-Syndrome of Obstruction of Collaterals by Wind and Dampness -> tx: disperse wind, expel dampness, dissolve toxins and dredge collaterals; Formula: Duhuo Jisheng Tang
-Syndrome of Mixture of Heat-Toxin and Dampness -> tx: clear away heat, cool blood, dissolve toxin and remove dampness; Formula: Huanglian Jie DU Tang
-Excessive Heat-Toxin Syndrome -> tx: clear away fire, dissolve toxin, cool blood and protect yin; Formula: Qing Wen Bai Du Ying

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Acupuncture for Boosting Your Circulation

Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, the organs and tissues of the body become depleted, weakened and eventually stop functioning. Any blockages in the veins and arteries can deprive the brain and the rest of the body from the needed oxygen, which can then lead to a plethora of other medical issues. continue reading »

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